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How to learn to control your emotions

9/6/17
Norberg

People who are able to cope with changes in their emotional state are usually happier. They are calm about what is happening and are trying to improve their own lives.

It is not necessary to think that emotions can not be controlled, since these abilities depend only on the availability of certain skills and habits. It is only necessary to have the desire to develop one's abilities in order to learn how to cope with oneself.

Try not to make premature conclusions in any situation. Before making decisions, it is always worth analyzing what is happening. An attempt to react quickly to a problem may well turn out to be thoughtless and erroneous. To learn how to cope with yourself, develop the habit of taking a deep breath and counting to ten. This will help you focus on your thoughts, not on the environment.

It is very important to pay attention to the moments when you begin to panic. Panic covers a person in many situations that do not pose a danger to him. A person can deal with his problems much more quickly if he just stops panicking and starts to solve the existing problems in order of priority. To cope with the panic will help memorize certain information that will solve your problem.

If you panic every time you miss a train or plane, remember the list of basic things that you can not do without during the trip. Panic can be overcome when at least part of the actions will be brought to automatism.

The reaction to what is happening should be adequate to the environment around you. During a business meeting, you do not need to show your emotionality, because it is not expected from you at all. Once at any holiday, it is more correct to rest and communicate with people, and not shut up in their thoughts.

Remember that a depressed or aggressive state will not change your life for the better. As a rule, people who are able to overcome minor troubles and are able to control themselves can succeed.

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