How to survive workdays, if for some reason you can not take a vacation.
1. Change the situation A lot of psychological experiments and studies have confirmed that changing the environment positively affects our mood and productivity. Every day to see the same table, computer and four walls of the office, of course, tires. If the situation in the workplace began to irritate you, then it's time to change something. Otherwise, the work will cause more and more negative emotions.
It is not necessary to make cardinal changes. You can simply change the screensaver on the desktop, hang a picture, put on the table an expensive photo of the heart, a pot with a houseplant, a funny toy or a souvenir. If possible, move the table to another location or work in another room.
2. Change the daily routine We are often afraid of changes and do not dare to do something unusual. However, this behavior can have negative consequences. We cling to the established order, even if they do not bring benefits. Neuroscientists have proved that the human brain always needs something new. This method also develops creative thinking.
Bring evening workouts in the hall for the morning before going to work, dine elsewhere or find new methods for performing standard tasks.
3. Turn off your smartphone This advice may sound unrealistic, because we cannot imagine these days without a phone. However, the time that we spent on the Internet can be much more interesting and productive. It is not necessary to check the mail and respond to working letters during a get-together with friends or family. Of course, you do not need to fade away and avoid calls during off hours. Just do not let the devices take up much of your time and energy.