Training should be beneficial. And in order to get the best result, you need to have the strength to give your best. Therefore, the actual question is what to eat before training?
From the goals of your sporting activities depends not only the food before training, but the entire diet. Therefore, consider this before you go to the kitchen. Although, on the other hand, what you will eat should not be very different. Is that in terms of the size of the portion. So, if your goal is to lose weight or gain weight, then the pre-training dinner should, first of all, fit into the scope of your calorie. Naturally, it will be different depending on your motives.
The ideal variant of food before training is a banana, it is quickly absorbed, has many useful substances and is rich in carbohydrates. But if you have two or three hours left before training, you can afford a luxurious breakfast or lunch. In this case, a complete meal is needed, from proteins, fats, carbohydrates, fiber, minerals and vitamins. You must deliver the body so much strength that it is enough for a quality training. During this time, the food will go through the stomach and will begin to be absorbed by the organs, which will give you a charge of vivacity.
A good stimulator of energy can be a cup of strong coffee, or a sports alternative - pre-exercise. The caffeine in them excites your body, raising the level of activity. It is believed that coffee contributes to better fission of fats. True or not, in any case, when losing weight, you can drink coffee before training. This will definitely give more strength, just do not cost to do this earlier than 30 minutes before training.
The menu can be adjusted, changed to suit itself, supplemented. The main thing to remember is that the meal should: be nourishing; include proteins, complex carbohydrates and fiber; be at least two hours before training.